Thursday, 22 December 2011

Coast run fun

I am starting to love running coastal trails!

Steep, undulating trials. Changing, uneven, often awkwardly cambered or slippery surfaces all add a bit to your standard run. 8 miles, probably equivalent to a few more flat miles. A peaceful day with very few people around. Great! Few days calf recovery needed though. Those hills really grab at them!

Bolt Head and Tail, South Devon, a fantastic area to visit!

1 comment:

  1. Nice video brother, and good running. I'm starting yoga as of today in a further attempt to get back out there. So many pangs of jealousy watching this!